Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
January 16, 2025 Kaatje van Remortel
EXCUSES make today easy, but
they make tomorrow hard.
DISCIPLINE makes today hard,
but it makes tomorrow easy.
The decision is yours ...
I’m not usually a fan of the motivational phrases everyone puts on their profiles, but I have to admit, this one caught my attention. It makes total sense and is especially relevant during these cold and grey days.
The other day, I watched a video by a Spanish psychologist who shared an interesting perspective. She mentioned that people might think she’s super motivated when they see her leaving for a run at 6:00 AM, imagining that the endorphins are already kicking in. But, of course, that’s not the case. For all of us, it’s much easier to stay in bed a little longer and enjoy a cup of coffee.
According to her, we need to ignore what our minds are
telling us and act despite our thoughts. Change into your running clothes and
just head out the door. Let’s all agree on the wellbeing this brings
afterwards.
The interview on Youtube with Patri on how to make the most of your time and reduce anxiety
Cartucho, cartucho,
Que no te escucho!
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